Feeling tired, off-balance, or not quite yourself lately?
It’s not just about hormones — it’s about your whole lifestyle.
Take our 2-Minute HIRAYA Vitality Self-Check and discover small, science-backed shifts to restore calm, focus, and confidence.
Takes less than 2 minutes • 100% private and inclusive
Inclusive Care
Confidential Process
Doctor-Guided
Rooted in Lifestyle Medicine
Inclusive Care
Confidential Process
Doctor-Guided
Rooted in Lifestyle Medicine
A vision of healing, clarity, and lasting balance.
“HIRAYA” means vision and hope — and that’s exactly what we bring into healthcare.
Meet Dr. Hershey D. Valenzuela — The Heart Behind HIRAYA, a trusted Doctor at HIRAYA, passionate about Regenerative and Lifestyle Medicine. HIRAYA is dedicated to sustainable transformation—helping people to truly thrive holistically.
Through doctor-guided programs rooted in science and compassion, we bring a safe space for renewal — where health and identity align.
“We believe wellness isn’t about restriction — it’s about rhythm, confidence, & self-trust.”
Discover the patterns affecting your vitality 🌿
This 2-minute reflection will help you:
✅ Identify what’s draining your energy
✅ Understand your unique sleep and stress rhythms
✅ Reconnect with your body’s natural balance
You’ll instantly receive your 7-Day HIRAYA Health Reset Plan — a gentle, evidence-based guide designed by Dr. Hershey to help you restore calm, focus, and energy from within.
WHY THIS WORKS
The science of rhythm, guided by compassion.
Most people chase quick wellness fixes — but sustainable change starts with understanding your body.
At HIRAYA, we combine science with soul: a lifestyle medicine approach that’s personalized, inclusive, and judgment-free.
HIRAYA programs are grounded in empathy with concrete, evidence-based outcomes. That includes support for metabolic diseases, PCOS, Menopause, Men's Health, Holistic Gender-Affirming Care and Sexual Health — all handled with care and confidentiality.
“When you understand your body’s rhythm, healing feels less like effort — and more like coming home.”
— Dr. Hershey Valenzuela
Who This Helps – Is This for You?
PCOS & Hormonal Transitions
Stubborn weight & fatigue
Stress, sleep, & hormonal imbalances
PCOS & Hormonal Transitions
Stubborn weight & fatigue
Stress, sleep, & hormonal imbalances
Emotional burnout & loss of motivation
Emotional burnout & loss of motivation
Health Optimization & Peak Performance
Health Optimization & Peak Performance
Real stories. Real results. Real change. 🌸
“From postpartum struggles to feeling strong again.” With small, consistent changes and the right guidance, She rediscovered her confidence and energy — one day at a time.
“I’ve been struggling with PCOS for years — now, I finally see progress that lasts.” With HIRAYA’s doctor-guided support and steady accountability, she built habits that made her goals sustainable, not stressful.
“28 kilos lighter. 100% more confident.”
Through Dr. Hershey’s personalized hormone and lifestyle program, he regained his energy, motivation, and clarity.
“Dr. Hershey is friendly and understanding. She helped me choose a treatment plan and made follow-ups simple and accessible. Great medical supervision and support — highly recommended.”
Andrew B.
“As a transgender woman, I felt truly supported during my transition. Dr. Hershey guided me with compassion and expertise — she helped me feel confident in my journey.”
Julian V.
“As an expat navigating menopause, I struggled to find the right care. Dr. Hershey understood my needs right away and helped me restore hormonal balance. Truly compassionate and inclusive service.”
Debra O.
Simple steps, real change, in just 7 days.
Your plan includes:
✅ Daily micro-actions for vitality — hydration, sleep, and energy optimization
✅ Real-food recommendations
✅ Mindful habits you can sustain
✅ Prescription-guided and advanced medical precision (as needed for your personalized plan)
✅ Reflection prompts to reconnect with your body, mind, and soul
Start small — your body and mind will thank you. 🌿
This is where balance begins.
Your 2-minute self-check is the first step toward a lifestyle rooted in clarity, confidence, and care.
It’s quick. It’s free. And it might just change how you show up for your health.
🔒 Your answers are confidential and will only be used to help you receive your reset plan.
Science-backed guided by Health Coaches and Licensed Physicians — A Sexual Health and Lifestyle Medicine Specialists.
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🔒 HIRAYA Lifestyle Clinic provides inclusive, science-based, and judgment-free care. Your information is 100% confidential and used only to personalize your wellness journey.
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